Welcome
Counselling in Cranbrook B.C.
and online throughout B.C.
Whatever brings you here, know this: you’re not alone. Life can be overwhelming, messy, beautiful, and hard, sometimes all in the same breath. At In Stride Counselling, you’ll find a space where you don’t have to explain away your pain or pretend to be okay.
This is a place rooted in real understanding. You’ll be met by someone who truly gets it. Someone who’s walked through their own storms and knows what it means to feel stuck, exhausted, or unseen. You won’t be judged here. Your story will be held with compassion, care, and deep respect.
Whether you’re navigating anxiety, burnout, grief, relationships, or just trying to make sense of things, we’ll move at your pace. One step at a time, in stride, with you.
You don’t have to have it all figured out to begin. You just have to start.
Moving through change — your pace, your stride.
—Let’s Work Together—
Why Choose In Stride Counselling?
At In Stride Counselling, we know that healing doesn’t happen all at once. And it doesn’t look the same for everyone. Some days you’re charging ahead. Other days, just showing up is the win. Either way, you don’t have to do it alone.
We meet you where you are, without judgment, pressure, or expectation. Whether you need to slow down and catch your breath, or you’re ready to dig deep and move forward, we walk with you, in stride.
This isn’t about quick fixes. It’s about building trust, growing insight, and learning to navigate life with more steadiness — even when it gets messy. As counsellors, we’ve sat in the discomfort, too. We get what it means to carry a lot and still keep moving.
Whatever pace you’re at, whatever terrain you’re facing , you’re welcome here. Let’s take the next step together.